Let's uncover what's really driving your child's weight

Chris (dad): We started creating a culture of “why.” Why are you reaching for food right now? What emotion or need is underneath it? Instead of reacting to the food, the phone, or the game, we started understanding the root cause. And once we did that, he became more active, we started going on bike rides together, and began seeing positive changes in his body and confidence.

Bev (mom): The biggest change was our family’s relationship with food. Once I started understanding what I was feeling instead of reaching for food, those habits started to go away with the kids too. We were all speaking the same language and working through it together.

Michael (dad): We talked many times about needing to find a solution for her overeating, and even talked about it like an addiction before we knew that was a thing. This helped us change our mindset, understand how food and ADHD were connected, and put health farther up the priority chain.

Holly (mom): The biggest change is that our family is on a different trajectory. Our daughter started questioning things instead of automatically going back for more food. She started asking, “Do I need this?” And without making it about her weight, we could see her body and mindset beginning to shift.

George (son): Before, when my mom tried to help me, I usually rejected it. But through Step Together, I started hearing it differently. I became more aware of why I was eating, what I was feeling, and how to make better choices without feeling like I was being forced.

Jess (mom): I have a health degree and researched childhood obesity, but I still felt stumped helping George because the emotional piece tied to food was the part I couldn’t change on my own. George has become more mindful of what he puts in his mouth, perhaps for the first time in his adolescent life. You helped him more in 16 weeks than I have in 16 years.

Jason (Dad): At first, I thought the kids just needed to do what I told them to do because I’m the parent. But I started realizing that my behavior, what I was eating, my activity level, all of it was impacting their success. Once I leaned in, we started seeing more success as a family.

Melissa (Mom): The kids are more confident, more willing to try new foods, and more aware of what they’re putting in their bodies. My son even turned down a popsicle at football practice and said he didn’t want to waste the progress he had made. Those small changes are huge for us.

Schwa (Dad): Step Together orchestrated an awakening in me and in our family. Physical and emotional health became something we treasured, when before it had no real value. We stopped treating this like just a weight problem and started seeing it as a whole-family change.

Katrina (Mom): After the summer, people at school and around town started noticing the change in Jackson. At the football game, someone asked, “Did Jackson lose like 20 pounds? He looks great.” That was the moment we could see how much had shifted for him.

Daren (dad): Before this, we were battling screen time, snacking, sneaking food, and eating in rooms. Nothing we tried seemed to make it better. Step Together helped us understand the reasons behind the habits, instead of just cracking down and enforcing rules. Now the kids do the right things without even having to be told. It’s become second nature.

Amelia (mom): I didn’t want my son to suffer the way I did, hiding food, binge eating, feeling made fun of, or feeling like the last one. Now he’s happier, more balanced, and he doesn’t have to hide food anymore. He even tells us he’s lost weight without us ever asking about it.